Also known as a “sprint” triathlon, this is the perfect beginner’s distance.
You don’t need to be a pro athlete to be ready to give tri a try.
(Repeat after me: Icando this!)
Photo: Andy Hook/Getty
Not to mention the life-altering mental benefits.
Heres an eight-week training plan to get you mini-triathlon ready.
(Thisat-home full-body routineis a stellar option to start with!)
Julia Bohan
Before workouts, eat plenty of whole carbohydrates.
check that to consume protein after workouts in addition to plenty of fruits and vegetables.
After the race, youll need to refuel your body for recovery.
Have a carbohydrate or protein-rich snack as soon as possible.
If eating right away is impossible, verify to hydrate with a sports drink or plenty of water.
