Dating
Declutter your mind.
Nothing can ruin a day quite like beingreminded of your ex.
Just like that, all the memories from your relationship come flooding back and it can be quite spooky.
This is why a cleaning spree after a breakup is so important.
The practice even has a fun name: cobwebbing.
Below, a therapist explains the importance of this process, including when to do it.
What To Know About Cobwebbing
Going through abreakup is never easy.
If youreexiting a toxic relationship, you likely have a ton of baggage and emotions to process.
If you were left unexpectedly by a long-term love, you might feel unimaginably sad and lost.
According to Kushnir, this process has three main benefits.
Theres nothing quite like tapping that delete button on a vacation photo to prove youre so over it.
It often feels good to throw their stuff in the trash dramatically or even cinematically burn a love letter.
Thats why its OK to go at your own pace when cobwebbing.
Is It OK To Hold Onto Some Memories?
As long as it isnt emotionally charged, its OK to keep.
This trend highlights the value of intentional self-care andboundary-setting after a breakup.
Source:
Sandra Kushnir, LMFT, therapist, founder, CEO ofMeridian Counseling
