Ciara is getting candid about accepting her body’s changes after having three children.
But after welcoming her three kids, it seems she’s taking a gentler approach to fitness.
I had to educate myself on that and learn to retrain my abs."
Getty Images.
Ittypically happensin mid- to late-pregnancy or during the postpartum period.
When the abdominal muscles expand due to pregnancy and/or birth, they sometimes come apart.
While it sounds super painful, it’s usually not, said Dr. Minkin.
Healing involves specialized exercises to help engage and strengthen the deep abdominal muscles.
As Ciara pointed out in her recent cover story forWomen’s Health, proper form and support is crucial.
As for her workouts of choice these days, the hitmaker definitely mixes things up.
For instance, she enjoys boxing for both her physical and mental health.
“I like boxing when Im trying to figure things out,” she toldWomen’s Health.
“Thats a part of [my] therapy exercise.
“You have to be super focused when you’re boxing.
After I’ve done a few rounds, I feel as if I can conquer the world.”
Ciara is also alongtime Peloton devotee.
“I love Ally Love,” she said in the recent interview.
“She’s my favorite.”
Let’s Go Mammas!”
In 2019, shetoldPeoplethat she was prepared for the condition to come back with future pregnancies.
“I know that I can work hard and get back again.
