See a clip of the pair exercising at home with Stause’s longtime trainer.
“New year, new goals,” writes Ocho in the caption of hispost.
“Me &@chrishell.stausebeen locked in for two years now and still building.”
Getty Images.
In a series of clips, Stause does five exercises in an olive green workout set and white sneakers.
She alternates between bodyweight exercises and moves requiring dumbbells and a resistance band for an at-home-friendly total body workout.
“Every single session is a full-body workout,” Ochopreviously toldShape.
They typically do high-intensity workouts, he added.
Stause begins the workout series with acompound lunge exercise.
With a dumbbell in each hand, she does apendulum lunge.
Next, the reality TV star gets in some speed work for a burst of cardio.
In the following clip, Stause holds a low push-up as a dog watches nearby.
Her toes are slightly wider than hip-width apart while her palms are underneath her shoulders.
Then, she jumps her feet back together while maintaining the tension in the band.
All the while, she and G Flip move in unison, nailing the toughsprinter crunchtogether.
