Scroll her Instagram feed for workout inspo, ideas, and her latest projects.
Katie Crewe // @katiecrewe
Looking for some strong and inspiring ladies to add to your feed?
Look no further thanKatie Crewe, a certified strength and conditioning specialist (C.S.C.S.
Photo: Westend61/Getty
), nutritional practitioner, and health coach.
(Case in point: Watch her demoproper glute engagementduring these common exercises.)
Plus, she’s got pregnancy-specific exercises for the expectant parents out there.
0 bullsh*t." This woman means business when it comes to fitness.
(Want a taste?
Try thiscircuit workoutor31-day plank challengethat Stokes created just forShape.)
She serves up a lot of real talk, too.
She turned her love of movement into a career, becoming a doctor of physical therapy (D.P.T.)
as well as a Pilates instructor and yogi based in Los Angeles.
(Just watch thistoilet paper workoutshe created.)
Harley Pasternak // @harleypasternak
Put simply,Harley Pasternakknows all the things.
(Read abouthow she runs 100-mile races with diabetesand you’ll be in awe of her resiliency.)
(Or try this30-day squat challengeshe designed forShape.)
But her star-studded client list isn’t the only reason she’s a top trainer.
His profile is filled with home workout plans, dance-inspired exercises, and so.
Even more, she created Beachbody’s first running programandtheir first Spanish-language program.
Bonus: As a bilingual trainer, each of Velazquez’s posts are written in both English and Spanish.
