Is it okay to take melatonin every night?
Here’s what a sleep expert wants you to know about routinely popping the supplement before bed.
But is it bad to take melatonin every night?
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It’s not as straightforward of an answer as you’d think.
What Are Melatonin Sleep Aids?
Before answering the question, “can you take melatonin every night?”
you oughta know what, exactly, it is that you’re consuming.
At that point, you’ll start to feel drowsy and ready for some shut-eye.
Do Melatonin Sleep Aids Work?
ICYDK, the liverconvertsnutrients from your diet into substances the body can use and filters out toxic substances.
the amount of the substance your body can absorb and put to use).
(Another way to score melatonin:diffuser pens.)
Melatonin can help anchor their circadian rhythm and establish regular sleep and wake times, says Dr. Watson.
National Library of Medicine(NLM).
“It wouldn’t be recommended [otherwise],” he adds.
It’s also not an FDA-approved treatment of insomnia," says Dr. Watson.
Can You Take Melatonin Every Night?
Because of this leniency, your supplement might not contain exactly what the product label states.
What’s a safe daily dose of melatonin?
Problems can arise if you take a melatonin supplement with too high of a dosage, says Dr. Watson.
“Typically, 0.5 milligrams of melatonin should be plenty.
Research also suggeststhat once melatonin has triggered an effect.
So much for a restful night of zzz’s.
“Information on the long-term safety of supplementing with melatonin is lacking,” according to theNIH.
“There’s a strong placebo effect with any sedative-hypnotic medication prescribed for insomnia.
What Can You Do to Fall Asleep Without Melatonin?
“It’s just a part of being human.
Expectation-setting can allow some people to calm their minds to allow sleep to happen.”
Once you’re feeling sleepy, head back to bed, he says.
To keep these sleepless nights to a minimum, practicing sleep hygiene is key.
“People just need to understand we are creatures governed by our circadian rhythms,” says Dr. Watson.
It’s supposed to be predictable,” he explains.
