The answer: it depends.
Still, you might be wondering, ‘does alcohol make you gain weight?’
and, depending on your goals, ‘can you drink and still lose weight?’
The answer is both yes and no.
What’s more, the calories from mixers are the worst kinds of calories: simple and refined sugars.
When they’re combined withhow alcohol affects metabolism, it gets even worse.
How Your Body Handles Alcohol
A few commonly-asked questions: Does vodka make you gain weight?
Does wine make you fat?
But it’s time to call it quits with the “alcohol-makes-you-fat” worries.
That’s because it’s actually a myth.
Alcohol does contain calories, which, yes, can cause weight gain.
But that’s not the only potential factor to blame.
Here are some ways drinking alcohol and weight loss can, in fact, work together.
Pay attention to serving size.When you drink, know your alcohol-serving size.
Nix the mix(er).Minimize the calories from mixers.
(Thesehealthy summer cocktailswill satisfy your craving while minimizing your sugar consumption.
Enjoy fruit juice in your cocktails?
Gradually cut back on the amount you add so that its just a splash for a touch of flavor.
This can help reduce drinks' impact on your overall fat burning.
Drink in moderation.We’ve heard it before, but it’s worth repeating.
Reducing the number of drinks you consume each week can help you reach your weight loss goals sooner.
Get to know calorie counts.This does not (!!)
