But the influence of your diet on your hair quality might not be something youve given much thought to.
That said, the foods you eator dont eatcan directly impact how healthy your hair is.
So, no youre not imagining the connection between diet and hair.
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They also share their best advice on what to eat to achieve your healthiest mane.
Can diet changes affect hair health?
Diet can manifest in hair health in both short-term and long-term ways, says Young.
For example, a severecalorie-restricted dietcan cause hair to fall as the body diverts important nutrients to vital functions.
Why Is Hair Affected by Diet?
We all know that how we eat can affect our overall health, such as our energy levels.
Theyre also very sensitive to your nutrient and fuel intake.
Which Foods Are Needed to Promote Hair Growth?
Consuming foods that are high in zinc is another way to support your hair health.
Chickpeas, wheat germ, oysters, beef, and liver are common examples.
Zinc helps keep your scalp and hair healthy by boosting tissue growth and repair, says Dr. Bauman.
Will Supplements Work, Too?
Consequently, they suggest trying dietary supplements as a complement to a balanced diet.
I specifically like the bioavailability of bone broth protein andcollagen protein," says Young.
“PaleoValley andVital Proteinsare a couple of brands that are reputable.
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