Here, three registered dietitians share what you better know.
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You are probably familiar with the phrase: “You are what you eat.”
Your diet also can influence your energy levels, mood, and immune system.
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How Diet Influences Chronic Pain
Chronic pain affectsroughly one in five adults in the United States.
What does all this have to do with your diet?
The foods we eat can also affect our perception of pain, Hill says.
My personal favorite is the delicious and versatile avocado, says Carli.
Including a variety ofantioxidant-containing foodsin your diet can help protect your cells and promote overall health.
While dietitians advise that it should not be an immediate “go-to,” it can work for some.
Hultin says that the process begins by assessing your diet and making minimal changes.
From there, a dietitian will monitor your bodys response and create a personalized modified elimination diet.
Some well-known supplements that may help chronic pain includevitamin C,vitamin D,curcumin, andmelatonin.
It’s also possible thatginger,turmeric,ginseng, andomega 3scould be helpful too.
check that you talk with a healthcare provider before starting a supplement, though.
Doing so can complement dietary changes in managing chronic pain.
It truly is best to take a team-care approach to chronic pain.
