Wondering how habit trackers work?
A mental health expert offers advice on whether behavior-tracking apps are right for you.
The question is: Do habit trackers workfor you?
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Starting new habits comes with a myriad of benefits.
Research shows that developing new forms of behavior mayboost self-confidenceand lead to better overall wellbeing.
Plus, you’re also reaping the rewards of whatever habit you’ve developed.
Caitlin-Marie Miner Ong
It’s a win-win-win.
How Habit Trackers Work
First things first: a word on how habit trackers work.
Forming a habitfamously calls for the “three Rs”: reminder, routine, and reward.
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“Check in with yourself,” says Benton.
“This is very individual,” says Benton.
“Most people do best with social support and encouragement.
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Others feel as if they are being nagged by their watch,” she explains.
“The key to using it is moderation,” she says.
Best Community-Based Habit Tracker: HabitShare
Looking for an accountability buddy?
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you’re free to also look at your habit streaks and charts to track your progress over time.
Available on iOS andAndroid.
Available on iOS andAndroid.
Courtesy of Merchants
Courtesy of Merchants
