Ending a hair-washing session with a cold rinse has been a staple in many beauty routines for decades.

But one can’t help but wonder does science really back up these beliefs?

Is there really any benefit to this?

Woman Cold Rinsing Her Hair

Photo:Getty Images

A: In shortyes.

This results in softer, smoother, shinier hair that is less prone to breakage or frizz.

For those with color-treated hair, a cold rinse might also help extend the vibrancy of the dye.

In these situations, cold water is used to improve theelasticity of blood vessels.

“[This] can make the hair more substantial and more resilient.”

Bottom Line

The benefits of cold rinses in a hair care routine are multifaceted.

The ultimate goal is a balanced routine that caters to both your hair’s health and your comfort.

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