Eilish shared that she used to avoid working out, but now hits the gym daily.
Billie Eilish is officially a newly-minted gym-goer.
Like I’m a gym rat now, like when the [censored] did that happen?
Photo: Getty Images
I don’t know but it did.
Because I lived like that for years."
“Everything I’ve ever loved, I’ve had to quit,” shesays in the film.
“I used to dance like 12 hours a week.
And then I got injured.
I tore my growth plate in my hip, the bone separated from the muscle.
It was the most depressing year of my life.
I just laid in bed; I couldn’t move.
Since then, I have not danced.”
Eilish is right that the benefits of exercise can include strengthening your bones and making you feel more limber.
Workouts such asstrength trainingorrunningcan improve your bone density, and workouts that improve mobilitycan lower your riskof forming injuries.
Here’s to hoping that Eilish’s fitness routine keeps her pain-free and primed for her signature high-energy performances.
