Benefits of Wide-Grip Push-Ups and Muscles Worked

Not all push-ups are created equal here’s what to know about the wide-grip push-up.

There’s a solid chance you were actually doing a wide-grip push-up when you meant to do astandard push-up.

Wide-grip push-ups are a more challenging variation of the standard push-up.

Wide-grip push-ups also take some of the heat off your triceps.

Engage quads and core as if holding a plank.

Do 8 to 15 reps.

Try for 3 sets.

This bang out of push-up alsostrengthens the core.

“When they’re lengthened, it’s harder to produce as much force,” she says.

For beginners, this may mean keeping your knees on the ground during the exercise.

Anytime you exercise, its important to thoroughlywarm-up and stretchbefore you start.

If you experience any pain or muscle strain, discontinue the exercise and allow your body to rest.