Thirty-six percent of Americans report they’vegained weightduring theCOVID-19 crisis an average of 12.5 pounds, according to one survey.
To rebuild yourstrengthand balance, try these exercises.
Do two sets of 10 to 15 repetitions.
As you get stronger, reduce the number of repetitions to eight and use heavier weights.
Leg lunge
Step 1:Stand with your feet hip-width apart and hands on your hips.
Now push up from your feet to straighten your legs.
Step 3: Lower back down again and repeat 10 to 15 times.
Then switch to your other foot.
Slowly push up as far as you could onto the balls of your feet while counting to four.
Pause, then slowly lower your heels and drop them slightly below the step.
Pause, then repeat.
Rotate your forearms so your palms are facing forward.
Be sure your feet are shoulder-width apart.
