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If you’ve ever wondered about the average marathon time, check out these stats.
Running a marathon (26.2 miles to be exact!)
Photo: JOHANNES EISELE/Getty Images
is an impressive undertaking.
It usually requires months of training and dedication.
Curious to see how your marathon running time compares to others in your age group?
Read on to learn average marathon running times and race statistics.
It included only recreational runners, omitting any results from elite athletes to avoid skewing the numbers.
According RunRepeat’s 2023 report, the average marathon time around the world was 4:26:33.
According toStrava’s 2022 Year In Sport, worldwide there are more marathon runners than ever before.
From 2021 to 2022, the number of runners using the Strava app nearly doubled.
Another interesting tidbit: People’s reasons for signing up for races might be shifting.
Factors Affecting Marathon Times
There are manyfactors that can influence your marathonrunning time.
Experience and training are at the top of the list, as are your age and individual fitness level.
What you eat during training and the day of the marathon will also impact running time.
Your average time will vary significantly from marathon to marathon depending on these factors.
Running a marathon (heck, just training for one!)
is impressive regardless of how you measure up to the average marathon time.
