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Most people with muscle-building goals are not strangers to protein-infused variations of traditional snacks.
After all, recipe ideas fromprotein puddingto protein cookie dough are all the rage on TikTok and Instagram alike.
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Popular brands like Quest, Legendary, and Wilde have taken the lead when it comes to fan favorites.
What Are Protein Chips, Exactly?
For comparison, one serving of protein chips contains roughly 10 to19 gramsof protein, depending on the brand.
Abag of Lay’sClassic Potato Chips, in comparison, contains just 2 grams of protein.
Are Protein Chips Healthy?
For starters, “any chip can be integrated into a healthy diet,” says Taub-Dix.
“It depends on how much you’re eating.”
When it comes to your health, moderation is key, she says.
Who Should and Shouldn’t Eat Protein Chips?
Protein chips are primarily marketed to meatheads and snack queens.
It’s worth noting that several dietary restrictions could make protein chips a poor choice for certain people.
“Whey protein isolate is going to be a problem for anyone who islactose intolerant,” says Taub-Dix.
If you oughta avoid milk and milk products, look for a plant-based protein chip, says Taub-Dix.
Meanwhile,WonderSlim Pea Protein Chipsget their protein frompea protein.
