Overdid it last night?
Beat that morning-after bloat with these foods.
There are a million-and-one articles aboutwhat to eat to banish bloat.
Don’t despair-all you have to do is make breakfast instead.
Doing that can wreak havoc on your blood sugarandmood, setting you up to overeat later.
(You are probably beginning to see a pattern, right?)
And just like a back-at-itgym session, eating a regular meal helps get digestion back to normal.
These are my top picks.
Avocado:The fruit is high in bloat-soothing potassium as well as filling fiber and healthy fats.
Banana:Banana is another potassium-rich food and also provides gut-nourishing resistant starch.
The high water content also helps yourehydrate.
Eggs:A great protein source that also provides filling fat.
They offer instant portion control, at about 70 calories each.
Kefir:The fermented yogurt beverage is packed with beneficial probiotic bacteria.
It’s also very low inlactoseand may be suitable for people who can’t tolerate other dairy.
Just go for unflavored to avoid extra calories and stomach upset from added sugar.
Melon:Another great source of potassium and helps you rehydrate.
Papaya:Contains an enzyme calledpapain, whichfacilitates digestionand can help ease gas and bloating.
Sweet potato:High in potassium and a slow-burningcomplex carb.
It helps keep your blood sugar stable.
Tomato:Packed with potassium and has a high water content.
Now, here are some ways to put those de-bloating foods to good use:
