Get Ready for a Healthier, Fitter You This Year!

Learn how protein timing can stop age-related weight gain

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the whole body reset book in front of piles of healthy food

hands holding blender making healthy smoothie

illustration of a man flexing his arm muscle with high-protein foods inside the illustration

jay deitcher and his wife antoinette show off their food picked up for a date night

overhead shot of plates of high protein healthy foods shrimp skewers smoothie tuna on toast chicken breast and greek yogurt

yoga mat alarm clock and hand weights along with a dish featuring servings of proteins including tofu chicken yogurt and cheese

from left to right are elizabeth woodard bill hawkins and beth daniels photographed after testing the whole body reset book eating plan

plate of food divided, one half with colorful fruit and vegetables and the other half with grains including bread and proteins including, meat, cheese, beans and nuts