Bonus: You’ll beat the Monday evening crowds when gym attendance soars.
Use Wednesday to refocus.
And get on the scale first thing in the morning.
Corbis Images.
Since you’re likely to skip out on Friday, getting a sweat session in now is crucial.
Tempted by happy hour?
The week’s not over yet.
Thinkstock.Corbis Images
Sunday: Do Something(Anything!)
Think low impact and slow, Illingworth says.
A two-hour leisurely stroll in and out of shops can actually burn more calories than a 30-minute run.
Corbis Images
Corbis Images
Corbis Images
Cobris Images
Corbis Images
Corbis Images
