Before you ask, yes, it’s B-A-N-A-N-A-S. Queuing up Stefani’s discography before getting started is optional but highly recommended.

Rest for 2030 seconds in between each move.

Try repeating the circuit twice.

Hold a medicine ball with both hands directly over chest with arms outstretched.

B.Extend legs straight up toward the ceiling, then lower legs toward the floor.

Stop when lower back starts to arch off the floor.

Squeeze abs and hold.

Hold for 30 seconds.

B.Rotate to aside plankon right elbow, extending left arm toward the ceiling.

Hold for 4 seconds, keeping hips lifted.

Rotate back down to forearm plank with forearms crossed.

Extend right arm toward the ceiling.

Hold for 4 seconds, keeping hips lifted.

Continue alternating for 45 seconds.

Plank to Superman

A.Start in a high plank position with shoulders over wrists andcore engaged.

Slowly lower chest, taking 4 seconds to reach the floor.

B.Rest body on the floor, then extend arms straight forward and legs straight back.

Lift arms and legs as high off the floor as possible to come into superman position.

Hold for 4 seconds.

C.Place palms on the floor under shoulders and push back up to starting position.

Repeat for 45 seconds.

Place hands behind head with elbows pointing outward.

C.Immediately lower chest again, then raise and twist to the right.

Repeat for 45 seconds, alternating the direction of the twist.

Dolphin Inchworm

A.Start in a forearm plank position with shoulders over elbows.

Instead of clasping hands at center, point forearms and fingers straight forward with palms facedown.

B.Slowly walk feet toward hands until hips are overhead (body forms an inverted “V” shape).

Lift one leg straight up, lower it, then lift and lower other leg.

Tuck left toes under to tighten glute.

B.Hold a medicine ball with both hands up next to left ear and inhale.

Keep core tight and continue breathing throughout the movement.

Repeat for 30 seconds on each side.

Forearm Windshield Wipers

A.Start in forearm plank with feet together.

Rotate hips to right side, coming onto outside of right foot.

B.Without pausing, rotate hips to left side, coming onto outside of left foot.

Keep core tight and glutes engaged for the entire movement.

Repeat for 30 seconds.

B.Rotate the medicine ball outside of left hip, keeping legs stationary.

Quickly rotate over to right hip.

Continue alternating for 30 seconds.

Bicycle Twist

A.Lie on a bench with legs extended and lifted off the floor.

Place hands behind ears with elbows pointing outward.

B.Pull right knee in so right toes are in line with left knee.

Squeeze abs and rotate to pull left elbow toward right knee, aiming to touch elbow to knee.

Pull knees in toward chest to roll backward slightly.

B.Quickly roll body forward to sit up, place feet on the floor, and come to standing position.

Once feet have hit the ground, jump straight up with arms overhead.