Dietitians break down the best types of protein powders, from animal to plant-based.
But it does more than just that.
Protein also plays an important role inhormonal regulation,immune function, energy production, andmaintaining a healthy metabolism.
Photo:Getty Images
In short, getting the right amount of protein in your diet helps you feel and look your best.
But what constitutes the right amount varies from person to person.
A quick and easy way to boost your intake is with a protein powder.
But how do you choose the best protein powder for you?
What Are the Sources of Protein Powder?
Protein powders can be divided into two typesplant-based and those derived from animal sources.
Each pop in of protein has its unique characteristics, absorption rates, and amino acid profiles.
Many of these types are common and easy to find.
Here’s what you should probably know about animal protein.
What Is the Ideal Protein Content in Protein Powder?
A high-quality protein powder should contain 20 or more grams of protein per serving, says Jones Bell.
But again, the optimal protein content depends on your individual needs and goals.
What Should You Look for in Protein Powder Sources?
What Should Not Be Included in Protein Powder?
Dubious fillers and additives abound in the supplement world, so check labels closely.
As a rule, the shorter the ingredients list, the better.
You wont find these kinds of contaminants listed on the label, though.
Is It Better to Consume Protein Powder Before or After a Workout?
Are you teampre- or post-workout smoothie?
Also, check the ingredients list to ensure youre getting the purest product possible.
