Running to the bathroom between meetings or wishing away your upset stomach during a movie date?
Tummy troubles are hard to ignore.
After it has cooked, strain the ginger from the tea and add lemon or honey to taste.
Ana Cadena
This aromatic tea can be stored for up to a week in the fridge, or frozen.
Ginger is an antioxidant and an anti-inflammatory and can be used totreat nauseaand settle an upset stomach.
To keep it simple (and easier on your tummy), remove the skin before baking.
Ana Cadena
Add a touch of salt and pepper for flavor but leave it plain otherwise.
Thesepotassium-richvegetables naturally reduce water retention and ease gas and bloat.
Then add skinless chicken breasts, pre-cooked whole-wheat egg noodles, celery, carrots, and peas.
It’s also an easy food to prepare.
you might slow-cook your oats on the stove or in the microwave.
If your stomach is upset or on the mend, substitute water for milk in your oatmeal.
The Spruce Eats / Diana Chistruga
The dietary fiber in carrots helps soothe an upset stomach due to constipation or diarrhea.
Make the plain recipe using just long-grain rice and water for an upset stomach.
If you’re feeling better, add a bit of ginger for added flavor and antioxidants.
They’re a warm and protein-rich comfort food that iseasy to digest.
you’re able to whip up a batch of scrambled eggs in five minutes.
The Spruce / Diana Rattray
Eating Well
Getty Images / Hannes Eichinger / EyeEm
The Spruce Eats / Diana Chistruga
The Spruce Eats / Julia Estrada
