You stretch before a long walk or your cardio class at the gym.
But what about beforesex?
Be sure to connect with your doctor before you try any new exercises.
When these are tight, movements needed for sexual activity can be painful, says McAllister.
Aim for your crotch/buttocks to be between 1-2 inches from the ground, says McAllister.
The last thing you want to do is injure yourself when you are trying to be limber for you-know-what!
Your piriformis extends to each side of the body and aids in almost every movement of your lower body.
And this pain, she stresses, can cause anxiety and get in the way of bedroom activities.
She suggests staying ahead of butt muscle and piriformis tightness by practicing this sex workout daily.
Next, slide your left leg back and point your toes, your heel pointing up to the ceiling.
Scissor your hips together by drawing your legs in towards each other.
Use support under your butt cheek if needed, says McAllister.
Lean over your front leg and breathe into the stretch.
Try holding for 15-30 seconds.
Repeat with the other leg and do the whole sequence 2 to 4 times.
To do this version, lie on your back with your legs bent and feet planted.
Next lift one leg and place it over your opposite knee.
Reach under that opposite knee and pull your leg towards you, stretching the top leg.
Hold the stretch for 15-30 seconds.
Do this with the other leg and rotate through the stretch with both legs 2 to 4 times.
Thus, you want to keep them nice and limber.
you’re free to do this sex exercise sitting or standing.
For a standing hamstring stretch, lean over and reach for your toes.
If you oughta bend your knees slightly, go for it, says McAllister.
you’re able to also perform this stretch while sitting.
