Learn the benefits, common mistakes, and simple modifications for each asana to enhance your zen.
Bring the top of your sternum toward the ceiling to elongate your body toward the sky.
Arms should be relaxed by your side with your palms facing forward and your shoulders down and back.
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Virabhadrasana I (Warrior I Pose)
Transition into this pose from Downward Dog.
Once in the Downward Dog pose, take a step forward with your right foot.
Your left foot should be behind you, turned out slightly away from your inner knees.
Virabhadrasana II (Warrior II Pose)
To come into Warrior II, begin in Mountain Pose.
Once in Mountain, take a large step back with your left leg.
Reach your arms out parallel to the mat with palms facing down.
Then emphasize the proper drishti (gazing point) by looking toward the front, over your right toe.
Turn out your right foot so that its pointing away from you.
Turn your left foot straight forward so that your toes are facing the same direction your chest is.
Then put your hands behind your back and lean forward into a 90-degree angle.
Or bring your hands down to your front foot.
Vrksasana (Tree Pose)
This pose is all about focus and concentration.
Youve probably already tried this pose if youve taken any beginner yoga classes.
Twist open toward the left and reach your left hand up toward the sky.
Learning these poses can be a great way to strengthen your practice and get better over time.
Take rests when you need them and use yoga blocks to comfortably find poses.
