Being healthy is important no matter what your age.
While genetics play a role, research shows your habits, behaviors and attitude can make a big difference.
It cant just be momentary.
It has to become part of your lifestyle.
Having the support you need and engaging in your community are also important, she says.
Aging well means living a rich, meaningful life, she says.
Studies show people with strong social support are happier, healthier and live longer.
Onereviewof 148 studies found that people with stronger social relationships increased their survival odds by 50 percent.
Theres nothing wrong with being an introvert and with liking living alone, Allison says.
We’re not all extroverts, but we are humans.
None of us is an island, and we do need each other in different ways.
If youre retired, getting apart-time jobor a volunteering gig can give you more opportunities to form new friendships.
Research shows intergenerational relationships are particularly beneficial, Allison says.
For more ideas, see6 Ways Loneliness Can Harm Your Health And How to Cut Your Risks.
If you dont enjoy it, youre not going to stick to it, he says.
Physical activity doesnt just keep your muscles, joints and heart healthy.
The study also found that spending more time sitting increases your risk of death.
Its never too late to start moving and sit less.
If youre having trouble getting motivated, simply go for a walk, Shadyab suggests.
To increase accountability and make an activity more fun, Powers suggests scheduling it with a friend.
The buddy system really works, he says.
