Experts explain how to lose fat and reach your weight-loss goals besides creating a calorie deficit.
Successfully meeting a weight loss goal can be challenging in and of itself.
Think: gradual changes over months instead of days.
Here, experts share how to lose body fat (if that’s your goal) using research-backed methods.
Stick with your workout routine
Turns out, your body fat could play a role in weight loss.
Exercise is one of the easiest ways to increase the proportion of brown fat to white fat.
Take a vitamin D supplement
Taking vitamin D daily may be a beneficial strategy for how to lose fat.
Glued to your desk every day for eight hours or more?
Get up and walk around for five minutes at least once an hour.
Take a stroll around the office.
Go talk to a coworker rather than sending an email.
Pace back and forth while talking on the phone.
These short bursts of exercise can help you burn calories and keep your cells healthy.
Sip on green tea
Areview of studiesconcluded that regularly sipping green tea can potentially help you lose weight.
This weight loss is the result ofEGCG, a compound known to reduce fat absorption.
Experts say that drinking three to five cups every day may help you lose weight.
But having a gene variation doesn’t mean you’re destined to be overweight.
“Chewing seems to stimulate the gut to make appetite-suppressing peptide hormones,” says Dr. Cypess.
“They find things like chocolate cake orgasmic, so they tend to overeat it.”
Head outdoors
Research shows that greater contact with natural environments (e.g.
(And that’s only the beginning of thehealth benefits of nature.)
This means that you may work out at a greater intensity while also feeling motivated to stick with it.
Consider moving your circuit-training to a park or hiking or biking on a trail for a fitness boost.
A key component of your “how to lose fat” playbook: Take your workout outdoors.
