The meal may be over, but for some the memory lingers on.
And not in a good way.
What is acid reflux or GERD?
When this doesnt close properly, any acid-containing contents of your stomach can flow back up into the esophagus.
Your doctor or a registered dietitian can help identify which specific foods may ease your heartburn.
Here are eight foods that can help you find relief from heartburn or GERD.
8 foods that help prevent acid reflux
1.
High fiber foods
According to a small 2018World Journal of Gastroenterologystudy, high-fiber consumption may minimize issues with GERD.
Thats a good thing, because youre less likely to overeat, which can contribute to heartburn.
Whats more, oatmeal in particular absorbs stomach acid.
Bananas
This low-acid or alkaline fruit can help neutralize stomach acid by coating an irritated esophageal lining.
This can help you feel full longer, so youre less likely to overeat.
Salad greens
Pile up your plate!
These mild green leafy veggies are alkaline, so theyre easy on the gut and wont cause painful gas.
Dairy
Milk and yogurt act as a temporary buffer, soothing heartburn symptoms.
Milk and yogurt coat the esophagus so you dont feel that acid irritating that lining.
Opt for skim or low-fat varieties rather than those made from whole milk.
Foods that are higher in fat can cause more reflux, Pichetshote says.
Ginger tea
A cup or two a day may offer a triple whammy of benefits.
Ginger can also help ease nausea helpful for those vulnerable to vomiting during acid reflux episodes.
