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And its understandable: thelow-impact exerciseis easier on your joints and muscles than running.
This will challenge your cardio threshold and increase general cardiovascular health.
Photo:Getty/Westend61
These sleek sneakers offer a low-profile fit, stability, and all-day comfort for miles of walkingeven light jogging.
Keep hands free with this clip-on running belt.
Available in three sizes, its stretch pouch fits most phones, keys, and an ID card.
Adobe/Siam
If you live somewhere especially flat, look for bridges or even staircases to ascend and descend.
These ankle socks provide compression for added stability, help prevent swelling, and stop blisters while you walk.
When walking, its important to keep your weight balanced to avoid injury.
Wrist andankle weightsare a great way to start by adding a pound or two.
For a more strenuous challenge, you could add aweighted vestor backpack.
From there, you’re able to build up by increasing duration or intensity with pacing or elevation.
Adding weight doesnt have to be complicated.
Bring a Furry Friend
We can all learn from dogs enthusiasm for getting outside.
Not to mention, leash training is a workout in its own right.
The ChuckIt launcher lets you make long-range tosses for your pup.
It comes with a ball, but any standard tennis ball will work.
These lightweight, stretchy leggings move with you, whether tackling a hill or deepening your lunges.
Adobe/Siam
Its a great way to escape your typical environmentespecially if youre usually inside a stressful office.
Youll also discover a new area, whether thats a neighborhood in your city or a newtrailin the mountains.
Bring a friend for a shared experience (and to ensure you dont get lost).
Stay curious, and there will always be new places to walk!
Protect your skin on the trail with SPF and a cute visor to shade your facebecause style matters too.
Getty/Siarhei Khaletski
