Lifestyle matters, she says.
Heres what they do, and what you should too:
1.
Super agers control their blood sugar and blood pressure.
Super agers tend to haveblood pressureandblood sugar levelsthat are healthier than in the general population.
One way to control both is through diet.
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2.
Super agers dont exercise more, but they push themselves physically.
One British study found that just nine minutes of moderate-intensity exercise daily improved thinking skills.
Super agers avoid stress and prioritize mental health.
