So check your ego at that door and ensure every workout meets you where you’re at today.
The takeaway: The classic side plank can be a seriously tough move.
And luckily, there are plenty of modification options if it doesn’t feel right for you.
Photo: Jenna Brillhart
Looking to progress the move?
Place left hand on left hip.
Gaze forward and maintain a straight line from head to heels.
If it doesn’t feel right, don’t be afraid to try a different side plank variation.
Bend right knee at a 90-degree angle so right foot is resting on the floor behind body.
Keep left leg straight, with inside of left foot resting on the floor.
Place left hand on left hip.
Gaze forward and maintain a straight line from head to heels.
Forearms should be restingon an exercise matas if forming an equal sign.
Gaze forward and maintain a straight line from head to heels.
Place right hand on right hip.
Gaze forward and maintain a straight line from head to heels.
Talk about scoring more bang for your buck.
Lower one forearm down to the floor at a time, elbows in line with shoulders.
Plant palms firmly on the floor or create gentle fists.
Actively push away from the floor and maintain a straight line from head to heels.
Lift right hip and return to center, then repeat on the opposite side.
Extend right arm overhead, with right biceps next to right ear.
Extend left arm toward the ceiling.
Gaze toward left hand and maintain a straight line from head to heels.
Then, pull left hand out from under ribcage and extend it back toward the ceiling.
Hold this position with right foot flexed.
Photography and art: Jenna BrillhartModel and fitness expert: Sal NakhlawiWardrobe: SET Active
