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Crushing your workouts, following anutritious eating plan, and still not seeing results?
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The frustration of working out but not losing belly fat is real and justified.
Luckily, there may be a hidden solution.
Here’s why you may not be losing abdominal fat.
(Get the whole scoop:What Is Magnesium and Do You Need More of It?)
Or talk to your healthcare provider about taking a magnesium supplement.
The recommended amount of magnesium for women under 30 is 310mg, and 320mg for women 30 and over.
(Here are a few other sneaky reasons that might bewhy you’re not losing weight.)
A better and more effective way to lose abdominal fat?
Lifting weights creates micro-tears in muscle that take more energy (i.e.
(See all the incrediblehealth benefits of lifting weights.)
(Fat loss isn’t the onlyhealth benefit of HIIT.)
Too little sleep causes an increase in a hormone called ghrelin that stimulates appetite.
Get the expert-recommended seven to nine hours of sleep a night.
(Not to mention, diet soda has also been linked to stroke and dementia.)
Stop this vicious cycle by making water or unsweetened tea your standard drinks with meals.
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Avoid adding salt to your meals.
Instead, boost flavor with spices and herbs, many of which have added health benefits as well.
(Not to mention,drinking too much alcohol can mess with your fitness goals.)
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But avoid soda and sugary mixers, like those used for daiquiris and margaritas.
The good news for those wondering how to lose abdominal fat?
The biggest reasons people who aren’t overweight don’t have tight tummies is that A.
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Their ab muscles are weak, and B.
It’s unlikely you want to be stressed.
Incorporate meditation, yoga, or other stress-relieving activities into your daily routine.
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You may also want to cut down on your caffeine intake.
Soluble fiber is also directly linked to belly fat reduction.
If belly fat just won’t go away then take a moment to assess your fiber intake.
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Shoot for25 to 30 grams of fiber each day.
Apples, avocados, spinach, oats, and popcorn are a few of manyfoods high in fiber.
RD-Approved Fiber Supplements
Singh, Balvinder, and Neelesh Kumar Maurya.
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“The Cortisol Connection: Weight Gain and Stress Hormones.”
Dharashivkar, Sanket, Madhuri Gaikwad, Gautami Warghade, and Trunali Ghude.
“Role of Dietary Fiber in Gut Health.”
InFood Supplements and Dietary Fiber in Health and Disease, pp.
Apple Academic Press, 2023.
