Experts explain why everyone is talking about pilates.
But what the heckisPilates?
Wait, What is Pilates?
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What sets Pilates apart, however, is the approach.
Well, the former is known as mat Pilates and the latter is reformer Pilates.
(Though, reading thisbeginners guide on Pilates reformersis a good place to start!).
But the two modalities are quite different.
Pilates focuses more on strengthening the core and improving posture and muscle tone with controlled movements, says Rogers.
A workout routine replete with eitherPilates or yogawillimprove overall fitness and well-being, says Rogers.
The overall approach and primary benefits, however, are different!
Read about 7 of the reasons Pilates is good for you below.
Building a strong core is far more than a prerequisite to six-pack abs, however.
A strong core is crucial for maintaining good posture and preventing back pain, she says.
Considering that anestimated40,000 people aged 65 and older die from preventable falls, this is no small potatoes.
The hips are also connected to the parasympathetic and sympathetic nervous system, she says.
Reduced Risk of Injury
Pilates forces (nay, encourages!)
The greater your mind-body awareness, the less prone you are to all kinds of injuries, she says.
Including: overuse joint injuries, broken bones, sprains and strains, and more.
it’s possible for you to do it right from home with no equipment, she says.
Who Is Pilates For?
Additionally, there is no age cap on Pilates, nor fitness prerequisite for trying it, says Rogers.
Meaning, a lot.
Of course, the modality isnt just for city-dwellersmost suburban towns have a handful of studios, too.
Many studios offer beginner classes for people of your skill level, she says.
Once youve mastered the basics, Rogers says you have the greenlight to explore online Pilates classes.
