From repairing muscle to maintaining energy, runners' bodies have special nutritional needs.
Enter: seven foods that make you faster.
By now you (hopefully!)
know that food can do much more than simplysquelch hunger.
These seven picks will help you feel your bestand keep you up and running.
Small Bagel with Peanut Butter
Morning running can be greatthe sunrise!
the empty paths!but hitting the road on an empty stomach?
(Score more ideas ofwhat to nosh on before and after a.m. A bonus: Bananas contain loads of potassiumnearly 400 mg, according to theU.S.
Department of Agriculture(USDA)which regulates blood pressure and reduces the risk of stroke.
Berries
Your legs can take a pounding from high-impact activities like running.
The soreness you feel after a hard run may be because of micro-tears in the exercised muscles.
You’re able to train stronger and harder.
Low-Fat Yogurt
Running and other weight-bearing exercises can help you improve your bone density.
But calcium is an essential part of the equation, and many women don’t get enough.
(
6.
(Iron deficiency can lead to fatigue.)
(But don’t overdo it!
Check out these mineral recommendations before loading up on these foods that make you run faster.)
Protein is also responsible for repairing damaged muscle fibers and building them back up to be even stronger.
