What you never knew about this body phenomenon may help you never pig out again
Nine months?
Here’s what to expect when expecting…post-binge.
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Obesity 101, folks.
Or is it soft and bulging at the sides, inflating the stomach padding around your waist?
While the majority of food babies are gas-related, it’s not always a result of overeating.
You may begin to experience cramping, signaling that you’ve overdone it and your body needs relief fast.
“It usually goes away or becomes manageable,” he says.
He also encourages taking a cue from the guys and letting out a belch.
“A burp is just a bunch of gas that you’ve swallowed while eating or drinking.
And-for once-you do have a good excuse to skip your activity.
If you’re going to do anything physical, make it a stroll.
Whatever you do, don’t lay down right after you get up from the table.
Stay sitting upright for at least half an hour to aid digestion, Hudesman recommends.
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Usually by the next morning everything you ate will have made its way through to your colon.
At that point, you’re good to nosh again.
