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Take out your calendar and put a big circle around the date six weeks from now.
Photo: Zinkevych/Getty Images
The best part about this workout routine for women?
6-Week Workout Plan for Women At Home
Kick-off your home workout journey with a 6-week workout plan.
This outlined plan takes the guesswork out of working out.
Each exercise will only take 20 to 30 minutes to complete.
The time of day you choose to workout or the day you take to rest is up to you.
Do each move for 30 seconds, then rest for 30 seconds.
The entire routine will take less than 30 minutes to complete.
check that to warm up first, with a few squats, lunges, and arm circles.
Active Stretches
We added7 dynamic stretchesto this 6-week weight loss home workout plan.
Repeat the entire circuit of exercises two to three times before a post-workout stretch and cool down.
This technique is effective for everyone from beginners to intermediate/advanced.
If youre starting out, begin by doing the mini circuits recommended followed by 60 seconds of rest.
Youll get through all of the exercises in 25 minutes.
Note that youll need a few pieces of equipment for this metabolic resistancecircuit trainingworkout.
There are recovery periods built-in and a 4-minute cooldown at the finish.
Be sure to incorporate these suggestions into your 6-week home weight-loss workout plan.
Eat plenty of protein, drink lots of water, and fill your plate with fruits and vegetables.
Add other metabolism-boosting ingredients, too, like green tea and spicy foods.
have a go at eat small meals throughout the day and confirm to refuel after your workout.
Daily Workout Schedule
We’ve laid out the 6-week workout plan into an easy-to-follow daily schedule.
Day 1 can start on any day of the week.
You may want to align your rest day with a day of your week that is generally already busy.
tap on the chart below for a printable version.
