Sounds good, right?
But what if you feel like theres no time for you to incorporate yet another practice into your routine?
Because gratitude has so many mental health benefits, its also bound to trickle down into your skin health.
Here, we break down how this all works with the help of a range of wellness pros.
This, in turn, can help you feel healthier, happier, andless stressedin your day-to-day life.
Stress can affect skin health (e.g.
Meanwhile, Dreizen Howell suggests listening to subliminal audio tracks.
Look for subliminal audio on gratefulness and gratitude, she says.
Its important to note, however, that theres little evidence for subliminal messagings effectiveness.
Gratitude meditations, podcasts, and subliminals are widely available on all mainstream streaming platforms.
For example, those smile lines come from years of laughter.
Write in ajournalbefore you start your beauty routine about what you are grateful for, says Dr. Reed.
Build on this strategy by meditating on what you wrote down while you go through your skincare steps.
Photo:Getty Images / SHAPE
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