Pick these nutrient-rich, low-calorie options the next time you’re in the mood for sushi.

Your taste buds will thank you.

For an extra dose of fiber,swap out the white rice for brown.

A plate of sushi with cucumber and cream cheese

Mackerel is also rich in omega-3 fatty acids and selenium, a mineral thatmay help protect against cancer.

Pair one with a bowl of miso soup for a filling, flavorful meal.

Plus,cucumbers offer a ton of antioxidantsand can help keep your digestion regular.

close up of a piece of a veggie sushi roll

Keep it healthy and homemade and learn how to make your own maki rolls.

Dab each with wasabi: The green horseradish paste has antimicrobial properties thatmay help fend off food poisoning.

close up of a piece of a mackerel sushi roll

close-up of a piece of a rainbow sushi roll

close-up of a piece of a salmon cucumber sushi roll

close-up of a piece of sashimi being held by chopsticks

close up of a piece of a shrimp sushi roll