We know there are no guarantees.
But genetics account for just 25 percent of a persons longevity.
The rest is up to you.
Another study similarly found that frozen blueberries contained more vitamin C than fresh ones.
Reserve these drugs for severe pain, and use the lowest possible dose for the shortest amount of time.
Get (or stay) hitched
Marriage truly is good for your health and your longevity.
For example, green bananas are low in fiber and high in astringent tannins that can cause constipation.
Fully ripened pears and blackberries have more disease-fighting antioxidants.
So you want to get the right amount.
The smart plan: Ask your doctor if you would benefit from extra D in pill form.
Vacation … or Else
Not taking time off work might, indeed, be deadly.
Chan School of Public Health.
Have some oatmeal or brown rice, or get adventurous and go for quinoa, barley, even farro.
Spice it up
Eating hot chili peppers may add years to your life.
Not a fan of those peppers?
Even a little spice can have health benefits.
Drink whole milk
Youve been told forever to drink low-fat or skim milk, or go for fat-free yogurt.
Bonus: It might even help you lose weight.
What are the Amish ways?
Lots of physical activity, less smoking and drinking, and a supportive social structure involving family and community.
Even those who only sporadically followed the diet reaped longevity benefits, researchers found.
Buettner found that the oldest Okinawans stop eating when they feel 80 percent full.
Heres one way to cut your intake: Pour red wine into a white-wine glass, which is narrower.
Studies by Cornell Universitys Food and Brand Lab found that people poured 12 percent more into red-wine glasses.
- keep your pennies
Money might not make you happier, but it will help you live longer.
Nevada, Indiana and Oklahoma have the lowest life expectancy (less than 78 years).
