For a fit body and mind in your 50s,regular exerciseis key.
Still, there are days when you just cant face the treadmill.
Pull your stomach in
To increaseabdominal powerwithout crunches, suck in your stomach.
Do 3 to 5 reps.
2.
This move works the gluteus maximus, gluteus medius and gluteus minimus a twerking trifecta.
Stand, clench as tight as possible, and hold for 30 to 60 seconds.
Start with 3 to 5 reps, gradually increasing the number over time.
Then make 10 small backward circles.
Youll probably feel a slight muscle burn after that amount.
Next, try doing 3 to 5 reps forward and backward.
This will work your deltoids and rotator cuff muscles.
Add in larger circles to increase your range of motion.
Sit up straight
If you slump when you sit, this can lead to postural problems.
Focus onsitting uprightto strengthen your back and neck.
Use the stairs
If you live or work in a building with a staircase, take advantage of it.
You may not feel likehikingor jogging, but your quads still need to be worked.
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