Use romaine lettuce for morefiberand only red-wine vinegar, instead of the dressing.
Top with sliced onion and tomato; sprinkle with oregano and black pepper.
Add raw baby spinach and slices ofavocado; serve on whole-grain bread.
597 calories, 24g fat, 1,642mg sodium, 12g fiber.
Top bell pepper halves with tuna and 12 slice cheddar.
Bake at 300F for 7 minutes.
Add spinach for fiber; go light with the cheese.
