These 30-minute cardio workouts incorporate some of the best exercises to burn calories if that’s your goal.
(BTW, all workouts burn calories since you’re using energy to move.
These five 30-minute cardio workouts burn calories fast thanks to their efficient and effective programming.
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Jogging at a 7 MPH pacetorches about 700 calories in an hour.
(And if you love it, you should definitely try these otherinterval running workouts.)
If you’re not fond of the treadmill, feel free to take this calorie-burning workout outside.
(Also trythis 30-day treadmill challenge that’sactuallyfun.)
500-Calorie Workout 2: Stair-Climber Challenge
Can’t get stoked about climbing a stairway to… nowhere?
You’re not alone.
Shake things up and get faster results with this stair-stepping 500-calorie workout with dumbbells.
Taylor recommends using a set of 3- to 8-pound dumbbells for this 500-calorie workout, depending on fitness level.
Prefer not to run?
Hop on an indoor bike and pedal your sprints instead.
