Find out how various tomato benefits translate to better health.
What Are Tomatoes?
Other antioxidants found in tomatoes includechlorogenic acid,lutein, andzeaxanthin.
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Below, more details about potential tomato health benefits you could score from eating the food.
(That works out to more than one quarter of theadequate intake of potassiumfor adult females.)
So, incorporating food sources of folate (such as tomatoes) is another way to benefit heart health.
May Support Skin Health
The benefits of tomatoes might impact your skin.
Studies have associatedsupplementing with tomato-based beveragesandfoodswith protective effects, and carotenoids in general have been shownoffer photoprotection.
(That said, you still need to wearsunscreen.)
In other words, the vitamin C in tomatoes plays a part in maintaining firm, smooth-looking skin.
The two carotenoids accumulate in the retina in the back of the eye, aka the macular region.
They’ve also been shown to play a role in protectingagainst the harmful effects of blue light.
Promote Gut Health
The benefits of eating tomatoes also extend to your gut health.
This helps promote regular digestion, which is vital for supportinghealthy immune system functionand mental healthas well.
You also want to take seasonality into account.
it’s possible for you to enjoy them raw or cooked and in an endless variety of recipes.
Something to keep in mind: Cooking tomatoes may help enhance the availability of certain nutrients in the fruit.
“it’s possible for you to enjoy cooked tomatoes in aquicheor apizza.”
Additionally,consuming lycopene with fat also enhances absorption, so don’t be shy with that olive oil.
On a sandwich or toast.
Adding sliced tomato elevates a simple sandwichor toastby making it more nourishing and flavorful.
Cooked tomato products are also wonderful for adding savory notes.
As part of a snack platter.
In a sauce.it’s possible for you to make your own tomato sauce using fresh or canned tomatoes.
London also recommends doctoring up a jarred tomato sauce with fresh cherry tomatoes.
Both fresh and canned tomatoes are also perfect for making your own salsa.
In juice.Green juice gets most of the attention but don’t overlook tomato juice benefits to your health.
you could DIY or, if purchasing already made, choose an option with a lower sodium content.
