The powdered form has become especially popular, often appearing in drinks and desserts alike.
Ahead, get the lowdown on several ashwagandha benefits and find out how to use it at home.
What Is Ashwagandha?
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Also known as Indian ginseng,ashwagandha isa small shrub that grows in Southeast Asia and India.
It’s part of thenightshade family, which includes produce such as potatoes and tomatoes.
Ashwagandha Nutrition
In case you missed it above, ashwagandha is considered to be anadaptogen.
Manages Stress Levels
As it turns out, lavender and chamomile aren’t the only stress-relieving plants.
Supports Immune Function
Another ashwagandha benefit involves your immune system, says Pasquariello.
(ICYDK,white blood cellsare immune system cells that attack disease-causing germs, like bacteria and viruses.)
The herb may also enhance the action ofcytokines, which are proteins that control immune responses, she adds.
Promotes Athletic Performance
Calling all athletes!
The adaptogenic properties of ashwagandha may bolster your physical performance too.
As for fresh ashwagandha root?
Ashwagandha capsules, tablets, and liquid extracts are treated like any other supplement.
You also find ashwagandha in prepared products, such as drinks.
In smoothies.Powdered ashwagandha can be blended into smoothies, as Pasquariello mentioned.
On salads and soups.Another way to use ashwagandha powder is to sprinkle it on salads and soups.
