The Blogilates creator shares the toning moves that will set your glutes on fire.
Most people have a love-hate relationship with the stair-climber.
You’ll find one in almost every gym, and it’s super easy to use.
Photo: Instagram / @blogilates.
(One redundant step after the other, am I right?)
But those stairs to nowhere can do much more than just elevate your heart rate.
(Here arefive reasons the stair-climber is actually worth your time.)
“Try these 4 new moves next time you’re avoiding it at the gym.
Do 1 min [of] each kind and keep rotating!
I do this for about 30 min then I hit the weights after!”
Repeat the same movement with the other leg to complete one rep. Continue for 1 minute.
Side-Step Leg Lift
Keep your stair-climber on a level 4 or 5.
Turn to the side and cross one foot over the other to begin side-stepping up the stairs.
After each side step, lift your leg directly out to the side.
confirm your foot is flexed.
Bring your leg back down and repeat for 1 minute before turning around and switching sides.
Lunge
Bump up the level to 10 or 15.
Crossover
Set the stair-climber to a level 7 or 10.
Continue for 1 minute before starting the moves all over again.
