Astrology
Hint: Its OK to take a nap.
Everyone givesVirgosa hard time for being uptight perfectionists, but what else do you expect from an analyticalearth sign?
If youre a Virgo, theres a good chance you start your day early like 4 a.m. early.
If your morning gets thrown off-kilter, you just dont feel like yourself.
This explains why you never miss a yoga routine and why you prefer a thorougheverything showerto a quick rinse.
Here are the threeself-care tips every Virgo needsto keep in mind, the astrologer says.
On one hand, youre never going to lose your keys orforget to charge your phone.
You guys want everything to bejust right, but life isnt always perfect, says Bell.
To give yourself a much-needed break, she suggests letting go of perfection just a little.
To get the rest you need, Bell recommendssetting a bedtimeand sticking to it.
Treat it like an appointment on your calendar and honor it just like you do for everything else.
Its also a good idea to create a peaceful bedtime routine.
Sleep is your bestie here, says Bell.
You need enough so your body can recharge and your mind can reset.
Speaking of which, its also OK to add inmore power naps.
This is when you freeze up and stare off into space in a fit of indecision.
If you feel stuck, Bell recommends pushing back from your desk andgoing for a walk.
One of the best things you could do is to get moving, she says.
As Bell says, Physical movement helps clear your mind and shakes off the stress.
This is a good tip in general, even when you arent feeling stuck or overwhelmed.
Walking is an excellentway to lower your stress levels, especially when youwander aimlesslywithout an objective.
Instead ofcounting stepsor trying to reach atarget heart rate, let yourself meander around your neighborhood.
If youre a stressed-out Virgo, youll really appreciate the downtime and the sense of freedom.
That relaxed energy might even trickle into other areas of your life.
Source:
Michelle Bell, founder of the astrology appCosmic Fusion
