Yeah, that’s a common issue with squeezing in your exercise right before bed.
(You don’t have toskip out on sleep to work outin the a.m., either.)
The soothing movements andfocus on breathwill help you wind down, preparing you for bed.
Getty Images.
(Here’show to master the art of the post-workout bath.)
Your best bet is to grab a lightpost-workout snackthat containscarbsandprotein, both of which are essential for proper recovery.
