Because sometimes, you just don’t want to.
Ahead, exercise psychologists and psychotherapists whittle it down to just three easy steps.
Its all about finding your Big Why for getting fitter and healthier in the long-term."
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This is the overall result or thing you want to achieve in a timely manner."
once you nail a blueprint of your goal, its time to fill in the details.
The idea is that SMART goals provide a framework for achieving your goals.
Here’s how to set a SMART goal.
Specific
Measurable
Achievable
Relevant
Time-Bound
3.
In fact, many of the people who exercise frequently aren’t the most motivated.
In all likelihood, youll eventually run out of this bang out of energy and give up.
Just double-check pleasure is the leading emotion, says Gam.
