What Are Cankles?
What Causes Cankles?
Cankles can be because of simply having a wide or thick ankle due to your genes and anatomy.
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They can also appear thicker if you put on weight or if you develop a health condition.
The reasons below are among the most common.
Edema
Edemais an abnormal swelling due to fluid buildup in the tissues.
Fluid Retention
Fluid buildup in the ankle generally comes from a heavy sodium intake.
It can also happen when standing orsitting for long periodsof time.
If you think diet is a factor, you might also schedule an appointment with a registered dietitian.
During those nine months, my wife’s ankles swelled a great deal, which is quite common.
To help minimize swelling, avoid high-sodium, processed, and fast foods.
Massage and elevation also help with circulation and fluid retention.
