These Mediterranean diet recipes will transport your tastebuds.

Craving a nutritious, whole foods-based way of eating?

(In fact, studies show you canlose weight on the Mediterranean diet without cutting any calories.)

healthy mediterranean diet recipes and foods

Enrique Díaz/7cero/Getty

(Try these otherbowl recipeswhile you’re at it.)

Israeli Pasta Salad

This veggie-packed pasta salad actually tastesbetterafter a day or two in the fridge.

Talk aboutmeal planning, made easy!

Grilled Eggplant, Hummus and Salad Healthy Dinner

Enrique Díaz/7cero/Getty

It’s enough flavor to make your Italian guests cry out, “Mamma mia!”

Try thesehealthy recipes featuring high-fiber foods.)

One-Pot Greek Chicken with Lemon Rice

One pot, lots of flavor.

easy mediterranean diet recipe grain bowl

Minimalist Baker

Greek Turkey Meatball Gyro with Tzatziki

Swap in ground turkey for lamb in this gyro recipe.

This Mediterranean diet recipe calls for an extra-flavorful cucumber-dill dressing to really amp up those Mediterranean flavors.

The homemade tzatziki sauce elevates the dish to a masterpiece of Mediterranean flavor.

mediterranean diet recipe with eggs

The Mediterranean Dish

Once you try the nachos, you’ll want these spiced chickpeas and homemade tahini-yogurt sauce oneverything.

A little red wine vinegar and quality olive oil and you’re good to go.

It’s dense and creamy, but that thickness comes from eggs, not cream.

easy healthy Mediterranean diet recipe for israeli chopped salad

The View From Great Island

This soup is filled with shredded chicken, orzo, and lemon juice.

Salmon Souvlaki Bowls

Souvlakia are Greek skewers with grilled meat or veggies.

This recipe is a deconstructed bowl version that’s Mediterranean dietfriendly.

healthy mediterranean diet recipe for cauliflower pizza

Taylor Kiser

(We’ve already established thatbowl recipesare amazing.)

The salmon is marinated and grilled before being assembled with couscous, colorful vegetables, and tzatziki.

Herbivores can get in on the action with this vegan version.

mediterranean diet greek farro salad recipe

Cook Nourish Bliss

It replaces ground beef with smoky tofu and is topped with a dairy-free bechamel.

Mediterranean Roasted Cabbage Steaks with Basil Pesto and Feta

Vegetarian ketorecipes that taste like pizza?

The homemade tahini sauce elevates the flavors of the fresh vegetables.

greek lemon chicken recipe for mediterranean diet

Recipe Tin Eats

(If the keto diet is more your jam,try these healthy chicken recipes.)

“It’s a healthy and hearty way to fuel your body.”

Skip the expensive salad bar, and make this healthy recipe at home instead.

mediterranean diet greek wrap recipe

Joyful Healthy Eats

Anchovies are the star flavor of this mouthwatering dinner, adding a briny taste that’s anything but fishy.

Season with sage butter and garlic and top with chopped olives for a full-on Mediterranean feel.

spinach feta artichoke mediterranean diet recipe

Tori Avery

mediterranean diet recipe for greek salad tacos

The Creativity Exchange

healthy chicken recipes for the mediterranean diet

Le Creme de la Crumb

greek quesadilla lunch recipe for the mediterranean diet

Damn Delicious

easy mediterranean diet recipe for sweet potato nachos

Sarah Schiear

mediterranean diet meal idea quinoa salad recipe

Eats Well With Others

greek lemon chicken soup mediterranean diet recipe

I Heart Eating

mediterranean diet recipe for salmon souvlaki bowl

Half Baked Harvest

moussaka recipe for a mediterranean diet dinner

Full of Plants

mediterranean diet dinner recipe for greek tacos

Gimme Some Oven

mediterranean diet recipe for roasted cabbage steaks bowl

Inspector Gorgeous

mediterranean diet and paleo diet shrimp recipe

The Foodie Physician

quinoa stuffed eggplant mediterranean diet meal idea for dinner

Simply Quinoa

crock pot chicken recipe for a mediterranean diet meal idea

Diethood

Vegetarian paella

Caitlin Bensel

Mediterranean Red Beans and Barley Bowl

Simple Cravings Real Food

This Easy Lentil Soup Is a Bowl Full of Cozy

Sara Haas

spinach feta grilled cheese mediterranean diet recipe

Budget Bytes

mediterranean diet recipe for quinoa tabbouleh

Simple Vegan Blog

lamb chops recipe for a mediterranean diet dinner idea

Spoon Fork Bacon