Self-care is often misunderstood.
It may be thought of as indulgent, suggesting images of bubble baths, shopping sprees or special treats.
But true self-care, science shows, is essential.
It can have a lasting and beneficial impact on our mental state.
So how do we find truly beneficial practices?
Here, we outline 25 easy self-care strategies geared toward helping you feel well, too.
There is value in the benefit they bring, but most dont cost a thing.
Bust a move
Hop up and groove to your favorite song whenever the mood strikes.
Recent research suggests the more you read, the better your language skills are likely to be.
This is especially true when fiction is read.
Another study in the United Kingdom found that just six minutes of reading can reduce stress.
Need more reasons topick up a book?
Schedule those health care appointments
Overdue for a vision or hearing screen?
Behind on scheduling your latest mammogram or colonoscopy?
You might have been asked by your doctor or therapist if youre partaking in any hobbies.
And with good reason: Hobbies affect our brains reward system.
Your brain will thank you.
Researchers have repeatedly found links between oral health and overall health.
Take at least four minutes a day to keep your smile looking beautiful.
Your whole body will thank you.
Head outdoors for a bath
OK, notthatkind of bath this is a new take on an old idea.
Learn a new way to breathe
8.
In writingThanks A Thousand, journalist and author A.J.
Jacobs went on a gratitude journey to thank every person who had a role in producing his morning coffee.
My gratitude project had a deep impact on me and really helped change my worldview, Jacobs says.
Adopting this mindset can pay big dividends, both physically and mentally.
When people prioritize gratitude, they feel more hopeful, less depressed, and even more generous.
Thankful thinking may even help reduce pain and inflammation and lower blood pressure.
